The start of a new year is a beautiful blank slate to start fresh with the best of intentions. Like most of us, you might begin the new year with promises of changed behavior and healthier lifestyle choices.
In the United States, over 40% of people make New Year’s resolutions, but less than 10% of those follow through on them. Improving physical fitness is one of the top New Year’s resolutions and with so many eager to get in shape, why is it so common to give up?
If you’re ready to jump-start your new year weight loss, we’ve got some tips and tricks to help you stay on track.
Keep reading to learn five tips on how you can make your weight loss journey successful in the new year.
Set Goals That Are Realistic
One of the most important factors in losing weight for the new year is setting goals that are achievable.
This is one of the top reasons why people fail to meet their goals. Telling yourself that you will never again eat ice cream is probably setting yourself up for failure. Instead, what you should do is make a goal that is more realistic, like cutting down on certain food.
If you normally eat ice cream once a week, you can make it your goal to eat ice cream only every other week. You are much more likely to follow through on this type of goal.
Plan Ahead of Time
If weight loss is your New Year’s resolution, you want to ensure that you plan ahead. Starting a weight loss plan takes time and preparation, both of which are essential to your success.
Waiting until the last minute can leave you rushed to make a plan that is right for you and can make you vulnerable to failure.
Give yourself plenty of time and make sure that your goals are carefully thought through. This can mean creating a workout plan or buying groceries and preparing healthy meals.
Make Fitness Part of Your Lifestyle
A new year’s weight loss plan doesn’t have to feel intimidating. Instead of looking at your workout plan like a chore, try incorporating it into your lifestyle. There are lots of fun activities that you can make part of your daily or weekly routine that won’t feel daunting.
Here are some great ways that you can incorporate weight loss activities into your routine:
- Extend your daily dog walk
- Sign up for a class with a close friend
- Go for a hike on the weekend with your partner
- Swim a few laps at the neighborhood rec center
- Walk the kids to school twice a week
These are just a few ideas that can make fitness fun and easy. How you choose to make it part of your routine will be personal to your household. Although they might look like small changes, they can make a great impact.
Get Support From Loved Ones
Staying accountable to another person is one of the key factors in any successful goal.
Not only does sharing your resolution with a loved one help you stick to your goal, but it can also make it more fun. You can set aside time for the gym with a close friend, or you and your partner can cook healthy meals together.
Having someone that shares in your goals can help you stay on track. Even if you feel like ordering in or skipping the gym, a friend or partner can be there to support you and remind you of your goal.
Keep Track of Your Progress
If you want to know how to begin losing weight, you must keep track of your progress. This is one of the key ways that you can be successful in your weight loss goals.
After all, if you don’t keep track, you won’t be able to see how much you’ve achieved.
Everyone has different weight loss goals; perhaps you want a certain number on the scale, or you want to fit into an old pair of jeans. Either way, have a starting point with which you can see and measure your success. Take a picture, weigh yourself, or count your calories.
Each week you can track your progress to see how much closer you are to achieving your goal. Don’t get discouraged if things aren’t changing as fast as you want.
Get Help From Professionals
Sometimes, it can be difficult to find a weight-loss regimen that works for you.
You might have exhausted different options or you might not know where to begin. Getting professional help to assist you in weight loss is a great way to ensure your success. Not only can the doctors at ChiroThin help you create a weight loss plan, but they will guide you every step of the way.
Start Your Year Off Right With New Year Weight Loss Goals
Losing weight can be challenging but there are ways that you can ensure you succeed. If you have a new year weight loss goal, these five tips can help you achieve it. Remember to set goals that are realistic, make a plan ahead of time, incorporate fitness into your lifestyle, track your progress, and get help and support.
Are you ready to get started on the path to a healthier you? Learn more about the ChiroThin weight loss program to decide if it’s right for you! And then find a ChiroThin doctor near you to get started.